Your full body reset. Your transformation starts here.
The 12-Week Starter Nutrition Challenge is our most powerful program for people who are ready to commit to real, long-term change. This is not a quick fix it’s a complete lifestyle reset designed to help you lose fat, build confidence, improve your energy and finally take control of your eating habits.
Over 12 weeks, we don’t just change what you eat we change how you think about food, so your results actually last.
What’s included
When you join the 12-Week Starter Challenge, you receive:
✔ A fully personalised nutrition plan
Designed by one of our qualified nutritionists using:
- Your height, weight & age
- Your goals (fat loss, muscle, energy, gut health, hormones, etc.)
- Your food preferences
- Any allergies or intolerances
- Your lifestyle, training and schedule
This means no generic plans everything is tailored to you.
✔ 12 weeks of structured eating
You receive a complete 12-week roadmap so you always know exactly:
- What to eat
- When to eat
- How much to eat
This structure removes guesswork, prevents overeating and keeps you consistent for long enough to see real change.
✔ Easy, realistic meals
All meals are:
- Simple to prepare
- Made with everyday supermarket ingredients
- Designed to keep you full and satisfied
- Balanced to support fat loss, muscle and energy
No starving. No extremes. No boring food.
✔ Ongoing plan adjustments
As your body changes, your plan can be adjusted. This means you don’t plateau, and your results keep moving forward.
✔ Supplement guidance (optional)
We provide personalised supplement recommendations from Lifestyle Supplements to support:
- Fat loss
- Muscle recovery
- Gut health
- Hormones
- Energy
- Performance
These are optional but can accelerate your results.
✔ Ongoing support & accountability
You’ll have access to support throughout the 12 weeks to help you:
- Stay consistent
- Stay motivated
- Make changes if something isn’t working
- Get answers to your questions
We’re with you the whole way.
Who this challenge is for
This program is perfect if you:
- Want to lose a noticeable amount of weight
- Want a full lifestyle reset
- Have struggled with consistency
- Are tired of yo-yo dieting
- Want structure, support and accountability
- Want results that last beyond the program
Whether you’re starting fresh or getting back on track, this is your foundation for long-term success.
This is long enough to create habits that actually stick.
Why the 12-week program works
Six weeks starts the change.
Twelve weeks locks it in.
By the end of this program, you won’t just look different — you’ll live differently.
