6 Week Starter Nutrition Challenge

Your reset. Your routine. Your results.

The 6 Week Starter Nutrition Challenge is designed for anyone who wants to finally get their eating on track without extremes, starvation or confusing diet rules. Whether your goal is fat loss, improved energy, gut health, muscle tone or simply feeling better in your own body, this program gives you a clear, structured plan that fits into real life.

This is not a crash diet  it’s a complete nutrition reset that teaches you how to eat properly, consistently and sustainably.

What’s included

When you join the 6-Week Starter Challenge, you receive:

✔ A fully personalised meal plan

Designed by one of our qualified nutritionists based on your:

• Height, weight & age
• Goals (fat loss, muscle gain, energy, gut health, etc.)
• Food preferences
• Allergies or intolerances
• Lifestyle (work, training, family, social life)

No generic templates  your plan is made for you.

✔ Simple, balanced meals

All meals are:

• Easy to cook
• Made with everyday supermarket ingredients
• Designed to keep you full and satisfied
• Balanced for protein, carbs and healthy fats

No extreme cutting. No boring food. No starving.

✔ Full 6-week structure

You’ll receive a complete 6-week plan so you always know:

• What to eat
• When to eat
• How much to eat

This removes decision fatigue and keeps you consistent.

✔ Supplement recommendations (optional)

Based on your goals, we’ll recommend supplements from Lifestyle Supplements to support:

• Fat loss
• Muscle growth
• Energy
• Recovery
• Gut health
• Hormones

✔ Ongoing support

You’re not doing this alone. Our team is here to help you stay on track, adjust your plan if needed and answer any questions along the way.

Who this challenge is for

This challenge is perfect if you:

• Want to lose weight without crash dieting
• Want more energy and less bloating
• Feel stuck with your eating habits
• Want to tone up or build muscle
• Are overwhelmed by what to eat
• Want structure and accountability

Whether you’re a beginner or getting back into routine, this program meets you where you are.

Most clients also continue using their plan long-term because it’s realistic and sustainable.

Why Lifestyle Supplements?

We don’t believe in one-size-fits-all dieting.

We believe in personalised nutrition backed by science, experience and real-world results.

This challenge is built to help you:

Eat better. Feel better. Live better.